So, that chocolate shake is by Ensure, with 9 grams of protein and 1 gram of fiber. The "bun" is a LITE Thomas English muffin, with 4 grams of protein and 8 grams of fiber. The "burger" is made by Boca and contains 5 grams of protein and 4 grams of fiber. Plus, squashed onto both sides of the burger, is 1/2 cup of shredded, reduced-fat cheddar, bringing another 14 grams of protein... and lots of taste! Grand total for breakfast: 32 grams of protein and 13 grams of fiber. What a great way to start the day!
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So, that chocolate shake is by Ensure, with 9 grams of protein and 1 gram of fiber.
The "bun" is a LITE Thomas English muffin, with 4 grams of protein and 8 grams of fiber.
The "burger" is made by Boca and contains 5 grams of protein and 4 grams of fiber.
Plus, squashed onto both sides of the burger, is 1/2 cup of shredded, reduced-fat cheddar, bringing another 14 grams of protein... and lots of taste!
Grand total for breakfast: 32 grams of protein and 13 grams of fiber.
What a great way to start the day!
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